Grief Counseling to Put You On A Path Toward Healing

Losing someone or something you love can be very painful, and grief is a natural response to loss. It’s the emotional suffering you feel when someone or something you love is taken away. The more significant the loss, the more intense your grief may be. Although it is often recognized that grief occurs following the death of a loved one, any significant loss can cause grief.

Loss that can lead to grief:

• End of a relationship, divorce, or separation
• Aging, loss of health, or loss of mobility
• Loss of a job
• Loss of financial stability
• A miscarriage or abortion
• Retirement
• Death of a pet
• Loss of a cherished dream
• A loved one's serious illness
• Loss of a friendship
• Loss of safety after a trauma
• A move or selling the family home

While there is no "right" way to grieve, sometimes people get stuck and need help processing through overwhelming feelings and emotions. Allowing yourself to experience grief is an important and healthy part of the healing process. 

Our therapists can help you to access your deepest wisdom using mindfulness and stress reduction practices, Acceptance and Commitment Therapy (ACT), and research-based compassion therapies to come to terms with your loss, find new meaning, and move forward in your life. 

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