Closed Group For Women
Women In Life Transition Support Group

There is good reason for the saying, "If I only knew then what I know now". Life is full of changes, and sometimes too much at once can cause feelings of anxiety, uncertainty, depression or guilt.  At the same time, life transitions, however difficult, offer a powerful opportunity for acceptance, transformation, and wisdom, as well as, the opportunity to re-energize and re-commit to what you value in life. 

The Women in Transition Group can help you feel empowered while exploring your inner and external world in the company of other courageous women in transition. The company you keep dictates your mood and can cause feelings of empowerment, enthusiasm, anxiety or depression. When you are around positive, the answer in your gut is often, yes! This concept, known in the scientific world as positive synchronicity, is related to wiring in your brain and mirror neurons inside your body that cause you to mimic other people’s behaviors. It is also the reason why spending time with similarly minded women can be so important during times of change. 

In this group, you will gain the knowledge and skills to sort out your feelings, build affirming social networks, and share your individual journey in a safe place with other women.

Cost is $25 per 90minute session
Closed Group (8 person max)
8-week's Sunday's 10am-11:30am
Now Forming (Begins January 2015)

Common Life Transitions

• changes within your family
• relationship changes (new relationships, breakup, separation ,divorce)
• empty nest
• back-to work 
• career transitions 
• retirement
  

Facilitators

This group is co-led by Janine McGraw and Terri Spreitzer. We will provide a high level of support and experiential activities to explore women's issues and life transitions within the social context.