Our experienced individual and family therapists are here to help you navigate obstacles and challenges in your life.

​We now provide teletherapy services for all of Oregon residents.

​Willamette Valley Counseling is a boutique private practice committed to getting to know and support a diverse array of individuals, couples and families throughout Eugene and Oregon.

At Willamette Valley we are here to help you navigate the obstacles and challenges in your life with respectful and attentive support, in a safe and welcoming environment.

​We believe that regardless of history or circumstance, change is possible.

Phone: 541.636.0885
​Fax: 541.780.6813
Email: ​[email protected]

---

Change is Possible.

Is Therapy For Me?
We all have old habits that hold us back, keep us from reaching our potential, or create emotional harm. Understanding and changing these patterns makes up the core purpose of therapy. Whether you are seeking therapy as an individual, couple, or family, finding a therapist is a great way to enrich your life, improve your relationships, and reach your personal goals.

How Does Therapy Work?
Your therapist wants to know you! Individual, couples and family therapy all begin in a private and confidential setting. The first step is letting your therapist know what current life stressors or events may have led you to seek counseling. Next, your therapist will help you to clarify your goals for treatment, while highlighting realistic tools and strategies to help get you there.

How Can We Help?
WVC therapists are particularly skilled in supporting people with:

• Generalized + social anxiety
• Depression
• Grief + loss
• Trauma + post-traumatic stress
• Relationship distress/conflict
• Disordered eating (emotional eating, compulsive overeating)

• University Student Issues
• Sexual + gender identity

• Communication skills + boundary setting
• Mood disorders (depression, bipolar disorder)
• Chronic health conditions
• Children/Teen issues
• Women’s issues

• Life transitions
• Navigating your 20’s/30’s “Quarter-life crises”
• Stress management
• Self-esteem + body image
• Career issues
• Sex & Intimacy
• Aging
• Anger issues
• Couples counseling

Reach Out for More Information About Willamette Valley Counseling.
​​We draw from a number of evidence-based and trusted modalities. Call to speak with us or schedule a confidential first time appointment with a mental health therapist. 

 Talks We Like:  

Brene Brown on the Power of Vulnerability

The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen

Dan Siegel on Emotional Intelligence and Mindsight